Welcome to Hoop to the Rhythm's Instructional Portal

Start with a Large (over 40") Hoop!

Get a Great Beginner Hoop Here


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What Does a Subscription Include?

All Access to the Streaming Library (A Premium Beginner Hooping Course is Included)

A New Video Each Month

24-7 Access to All Content

Be Notified First When Live Classes are Offered in the Portal

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You Can Cancel at Anytime


Dumbbell Workout with Hula Hooping
Dumbbell Workout with Hula Hooping
**Part of the Outdoor Filming Series*** This workout includes 3-5 pound dumbbells along with a time to hoop YOUR way. Enjoy.
All Videos
Dumbbell Workout with Hula Hooping
**Part of the Outdoor Filming Series*** This workout includes 3-5 pound dumbbells along with a time to hoop YOUR way. Enjoy.
Intro to Hooping Course (Premium) *Includes Bonus Downloads*

Tired of the same ol' workouts and/or dances? Start something fun and new! Begin your hoop dance practice today. Learn from and industry pro with nearly a decade of hooping experience.


Hooping can be overwhelming at the beginning. This course should help you! It was created for those who would love to begin hooping, but don't know where to start.


The sections in this video were made to streamline the process of learning to hoop so that you are less frustrated and able to hoop in a shorter amount of time.


This course contains 6 regular sections and 2 bonus sections that are as follows:


Section 1 Choosing Your First Hoop


Section 2 Waist Hooping


Section 3 Pivoting and Turning


Section 4 Breaking and Reversing


Section 5 Stepping/Walking


Section 6 Putting Moves Together


Bonus Section 1 Downward Angle Hooping


Bonus Section 2 Chest and Shoulder Hooping


This instructional video is approx. 30 minutes in length.


6 Digital Downloads


The Benefits of Hooping E-Guide


Progression Tracking Checklist for the Moves Learned


Weekly Goal Journal Template for Your Hoop Journey


A List of Hooping Hacks


A Fun Documentation Journal Template


Hula Hooping Inspired Adult Coloring Book


You can get a beginner hoop here. Between 40 -44" is recommended.


Find out how to make your own hoop and more in the Ultimate Guide to Hooping here.


Questions? E-mail: hello@hooptotherhythm.com

10 Minute Workout Straight Hooping

*Recorded Live*

Level: Intermediate to advanced

A 10 hula hoop workout that's all waist hooping.


It includes:

  • A waist hooping warm up
  • Mini waist hooping workout
  • Stretch


Important


****Please View Disclaimer Here Before Taking a Class****

10 Minute Workout (Full Body)

*Recorded Live*

Level: Intermediate to advanced

A quick, 10 minute hula hoop workout with a full body workout sequence.


It includes:

  • A waist hooping warm up
  • Full body workout
  • Stretch


Important



****Please View Disclaimer Here Before Taking a Class****

10 Minute Workout (Arms)

*Recorded Live*

Level: Intermediate to advanced

A quick 10 minute hoop dance workout with a arm resistance sequence.


The video includes:

  • A hula hooping warm up
  • Arm workout
  • Stretch


Important


****Please View Disclaimer Here Before Taking a Class****

10 Minute Workout (Legs)

*Recorded Live*

Level: Intermediate to advanced

A 10 minute hula hoop workout with a leg resistance sequence.


It includes:

  • A waist hooping warm up
  • Leg workout
  • Stretch


Important


****Please View Our Disclaimer Before Taking a Class****

Bonus Workout: SharQui The Bellydance Workout

Get ready to Shake Your Beauty with Oreet- creator of SharQui- The bellydance workout®. In this video you will be introduced to the following: •Intro to SharQui •Posture and Movement • Warm Up • Full SharQui® class • Cool down Please enjoy the bonus video! Lean more about SharQui-The bellydance workout® here: https://www.sharqui.com/

Bonus Course: The Art of Meditation

Have you ever wanted to start meditating but have little to no information about it? Well, this bonus course is for YOU. The course will discuss the following topics and more: • Common Myths About Meditation • Meditation in a Nutshell • The Top 10 Benefits of Meditation • Practical VS Esoteric Meditation • Counting Your Breath • Present Sense Mindfulness • Meditation Best Practices

Bonus: Affirmations for Anxiety Relief
This bonus video provides 1 hour of affirmations to help soothe anxiety. Enjoy!
Bonus: Powerful Affirmations
This is a 20 minute guided meditation with powerful affirmations. It is approximately 20 minutes in length. Be sure to meditate in a safe and comfortable place. Enjoy.
Bonus: Meditation for Gratitude

This is a 20 minute guided meditation with the intention of gratitude. It is approximately 20 minutes in length. Be sure to meditate in a safe and comfortable place. Enjoy.

Bonus: Meditation for Anxiety

This is a 20 minute guided meditation with the intention of helping with anxiety. It is approximately 20 minutes in length. Be sure to meditate in a safe and comfortable place. Enjoy.

Bonus: Self-Love Meditation

This is a 20 minute guided meditation with the intention of self-love. It is approximately 20 minutes in length. Be sure to meditate in a safe and comfortable place. Enjoy.

Bonus: A Meditation for Inner Peace

This is a 20 minute guided meditation with the intention of inner peace. It is approximately 20 minutes in length. Be sure to meditate in a safe and comfortable place. Enjoy.

Bonus Course Absolute Yoga

This course, Absolute Yoga, is designed to introduce yoga to those who know little to nothing about the practice. The intent is to leave this course with a better understanding of the fundamentals of yoga. Enjoy.

Bonus 70 Yoga Poses

This video is meant to be a guide through 70 yoga poses to help you practice with better form. The sections are as follows: •Warm Up Poses •Standing Poses •Seated Poses •Balancing Poses •Relaxation Poses

Enjoy.

Bonus: 30 Body Weight Exercise Demos

Bonus: A video that demos 30 body weight exercises.

Bonus: 22 Kettlebell Moves

Bonus Video: This video demonstrates correct form on 22 kettlebell exercises.