Welcome to Hoop to the Rhythm's Instructional Site


Navigate the Tabs Below to Learn More.


Start with a Large (over 40") Hoop!


Get a Great Beginner Hoop Here

(Our affiliate link)




Intro to Hooping Course (Free Version)
Free
Free

*Free Version*


You can get a beginner hoop here (our affiliate link). Between 40 -44" is recommended.


Find out how to make your own hoop and more in the Ultimate Guide to Hooping here.


Questions? E-mail: hello@hooptotherhythm.com


Tired of the same ol' workouts and/or dances? Start something fun and new! Begin your hoop dance practice today. Learn from and industry pro with nearly a decade of hooping experience. 


Hooping can be overwhelming at the beginning. This course should help you! It was created for those who would love to being hooping, but don't know where to start.


The sections in this video were made to streamline the process of learning to hoop so that you are less frustrated and able to hoop in a shorter amount of time.


This course contains 6 regular sections and 2 bonus sections that are as follows:


Section 1 Choosing Your First Hoop


Section 2 Waist Hooping


Section 3 Pivoting and Turning


Section 4 Breaking and Reversing


Section 5 Stepping/Walking


Section 6 Putting Moves Together


Bonus Section 1 Downward Angle Hooping


Bonus Section 2 Chest and Shoulder Hooping


*The premium version that includes 6 bonus downloads can be found here*

All Videos
Intro to Hooping Course (Free Version)

*Free Version*


You can get a beginner hoop here (our affiliate link). Between 40 -44" is recommended.


Find out how to make your own hoop and more in the Ultimate Guide to Hooping here.


Questions? E-mail: hello@hooptotherhythm.com


Tired of the same ol' workouts and/or dances? Start something fun and new! Begin your hoop dance practice today. Learn from and industry pro with nearly a decade of hooping experience. 


Hooping can be overwhelming at the beginning. This course should help you! It was created for those who would love to being hooping, but don't know where to start.


The sections in this video were made to streamline the process of learning to hoop so that you are less frustrated and able to hoop in a shorter amount of time.


This course contains 6 regular sections and 2 bonus sections that are as follows:


Section 1 Choosing Your First Hoop


Section 2 Waist Hooping


Section 3 Pivoting and Turning


Section 4 Breaking and Reversing


Section 5 Stepping/Walking


Section 6 Putting Moves Together


Bonus Section 1 Downward Angle Hooping


Bonus Section 2 Chest and Shoulder Hooping


*The premium version that includes 6 bonus downloads can be found here*

Intro to Hooping Course (Premium) *Includes Bonus Downloads*

Tired of the same ol' workouts and/or dances? Start something fun and new! Begin your hoop dance practice today. Learn from and industry pro with nearly a decade of hooping experience.


Hooping can be overwhelming at the beginning. This course should help you! It was created for those who would love to being hooping, but don't know where to start.


The sections in this video were made to streamline the process of learning to hoop so that you are less frustrated and able to hoop in a shorter amount of time.


This course contains 6 regular sections and 2 bonus sections that are as follows:


Section 1 Choosing Your First Hoop


Section 2 Waist Hooping


Section 3 Pivoting and Turning


Section 4 Breaking and Reversing


Section 5 Stepping/Walking


Section 6 Putting Moves Together


Bonus Section 1 Downward Angle Hooping


Bonus Section 2 Chest and Shoulder Hooping


6 Digital Downloads


The Benefits of Hooping E-Guide


Progression Tracking Checklist for the Moves Learned


Weekly Goal Journal Template for Your Hoop Journey


A List of Hooping Hacks


A Fun Documentation Journal Template


Hula Hooping Inspired Adult Coloring Book


You can get a beginner hoop here (our affiliate link). Between 40 -44" is recommended.


Find out how to make your own hoop and more in the Ultimate Guide to Hooping here.


Questions? E-mail: hello@hooptotherhythm.com

10 Minute Workout Straight Hooping

*Recorded Live*

Level: Intermediate to advanced

A 10 hula hoop workout that's all waist hooping.


It includes:

  • A waist hooping warm up
  • Mini waist hooping workout
  • Stretch


Important


****Please View Disclaimer Here Before Taking a Class****

10 Minute Workout (Full Body)

*Recorded Live*

Level: Intermediate to advanced

A quick, 10 minute hula hoop workout with a full body workout sequence.


It includes:

  • A waist hooping warm up
  • Full body workout
  • Stretch


Important



****Please View Disclaimer Here Before Taking a Class****

10 Minute Workout (Legs)

*Recorded Live*

Level: Intermediate to advanced

A hula hoop workout with a leg resistance sequence.


It includes:

  • A waist hooping warm up
  • Leg workout
  • Stretch


Important


****Please View Our Disclaimer Before Taking a Class****

10 Minute Workout (Arms)

*Recorded Live*

Level: Intermediate to advanced

A quick hoop dance workout with a arm resistance sequence.


The video includes:

  • A hula hooping warm up
  • Arm workout
  • Stretch


Important


****Please View Disclaimer Here Before Taking a Class****