Welcome to Hoop to the Rhythm's Instructional Portal

Start with a Large (over 40") Hoop!

Get a Great Beginner Hoop Here


Click the Green Button Below for a 7 Day FREE Trial Subscription

After that, subscribe for ONLY $9.97 per month!


What Does a Subscription Include?

All Access to the Streaming Library (A Premium Beginner Hooping Course is Included)

A New Hula Hoop Video Each Month

24-7 Access to All Content

Access to a Private Facebook Community

Be Notified First When Live Classes are Offered in the Portal

10% Off of 1 to 1 Sessions with Erica

Easy Monthly Auto-Renew (via PayPal OR Stripe)

You Can Cancel at Anytime


Erica's Welcome Message
Erica

This free video contains a message from Erica Preston-founder of Hoop to the Rhythm®


Erica is welcoming all to the 7 day FREE trial subscription to Hoop to the Rhythm's online library.


After that, subscribe for ONLY $9.97 per month!


What Do You Get with a Subscription?


All Access to Online Library (A Premium Beginner Hooping Course is Included)


A New Hula Hoop Video Each Month


24-7 Access to Content


Access to a Private Facebook Community


Be Notified First When Live Classes are Offered in the Portal


10% Off of All 1 to 1 Sessions


Easy Monthly Auto-Renew (via PayPal OR Stripe)


You Can Cancel Anytime

All Videos
Erica's Welcome Message

This free video contains a message from Erica Preston-founder of Hoop to the Rhythm®


Erica is welcoming all to the 7 day FREE trial subscription to Hoop to the Rhythm's online library.


After that, subscribe for ONLY $9.97 per month!


What Do You Get with a Subscription?


All Access to Online Library (A Premium Beginner Hooping Course is Included)


A New Hula Hoop Video Each Month


24-7 Access to Content


Access to a Private Facebook Community


Be Notified First When Live Classes are Offered in the Portal


10% Off of All 1 to 1 Sessions


Easy Monthly Auto-Renew (via PayPal OR Stripe)


You Can Cancel Anytime

Intro to Hooping Course (Premium) *Includes Bonus Downloads*

Tired of the same ol' workouts and/or dances? Start something fun and new! Begin your hoop dance practice today. Learn from and industry pro with nearly a decade of hooping experience.


Hooping can be overwhelming at the beginning. This course should help you! It was created for those who would love to begin hooping, but don't know where to start.


The sections in this video were made to streamline the process of learning to hoop so that you are less frustrated and able to hoop in a shorter amount of time.


This course contains 6 regular sections and 2 bonus sections that are as follows:


Section 1 Choosing Your First Hoop


Section 2 Waist Hooping


Section 3 Pivoting and Turning


Section 4 Breaking and Reversing


Section 5 Stepping/Walking


Section 6 Putting Moves Together


Bonus Section 1 Downward Angle Hooping


Bonus Section 2 Chest and Shoulder Hooping


This instructional video is approx. 30 minutes in length.


6 Digital Downloads


The Benefits of Hooping E-Guide


Progression Tracking Checklist for the Moves Learned


Weekly Goal Journal Template for Your Hoop Journey


A List of Hooping Hacks


A Fun Documentation Journal Template


Hula Hooping Inspired Adult Coloring Book


You can get a beginner hoop here. Between 40 -44" is recommended.


Find out how to make your own hoop and more in the Ultimate Guide to Hooping here.


Questions? E-mail: hello@hooptotherhythm.com

10 Minute Workout Straight Hooping

*Recorded Live*

Level: Intermediate to advanced

A 10 hula hoop workout that's all waist hooping.


It includes:

  • A waist hooping warm up
  • Mini waist hooping workout
  • Stretch


Important


****Please View Disclaimer Here Before Taking a Class****

10 Minute Workout (Full Body)

*Recorded Live*

Level: Intermediate to advanced

A quick, 10 minute hula hoop workout with a full body workout sequence.


It includes:

  • A waist hooping warm up
  • Full body workout
  • Stretch


Important



****Please View Disclaimer Here Before Taking a Class****

10 Minute Workout (Arms)

*Recorded Live*

Level: Intermediate to advanced

A quick 10 minute hoop dance workout with a arm resistance sequence.


The video includes:

  • A hula hooping warm up
  • Arm workout
  • Stretch


Important


****Please View Disclaimer Here Before Taking a Class****

10 Minute Workout (Legs)

*Recorded Live*

Level: Intermediate to advanced

A 10 minute hula hoop workout with a leg resistance sequence.


It includes:

  • A waist hooping warm up
  • Leg workout
  • Stretch


Important


****Please View Our Disclaimer Before Taking a Class****

SharQui The Bellydance Workout

Get ready to Shake Your Beauty with Oreet- creator of SharQui- The bellydance workout®. In this video you will be introduced to the following: •Intro to SharQui •Posture and Movement • Warm Up • Full SharQui® class • Cool down Please enjoy the bonus video! Lean more about SharQui-The bellydance workout® here: https://www.sharqui.com/

Bonus Course: The Art of Meditation
Have you every wanted to start meditating but have little to no information about it? Well, this bonus course is for YOU. The course will discuss the following topics and more: • Common Myths About Meditation • Meditation in a Nutshell • The Top 10 Benefits of Meditation • Practical VS Esoteric Meditation • Counting Your Breath • Present Sense Mindfulness • Meditation Best Practices
Meditation for the 3rd Eye Chakra
This is a 20 minute guided meditation designed to support your third eye chakra. It is approximately 20 minutes in length. Be sure to meditate in a safe and comfortable place. Enjoy.
Powerful Affirmations
This is a 20 minute guided meditation with powerful affirmations. It is approximately 20 minutes in length. Be sure to meditate in a safe and comfortable place. Enjoy.
Meditation for Gratitude

This is a 20 minute guided meditation with the intention of gratitude. It is approximately 20 minutes in length. Be sure to meditate in a safe and comfortable place. Enjoy.

Meditation for Anxiety

This is a 20 minute guided meditation with the intention of helping with anxiety. It is approximately 20 minutes in length. Be sure to meditate in a safe and comfortable place. Enjoy.

Self-Love Meditation

This is a 20 minute guided meditation with the intention of self-love. It is approximately 20 minutes in length. Be sure to meditate in a safe and comfortable place. Enjoy.

A Meditation for Inner Peace

This is a 20 minute guided meditation with the intention of inner peace. It is approximately 20 minutes in length. Be sure to meditate in a safe and comfortable place. Enjoy.

Bonus Course Absolute Yoga

This course, Absolute Yoga, is designed to introduce yoga to those who know little to nothing about the practice. The intent is to leave this course with a better understanding of the fundamentals of yoga. Enjoy.

Bonus 70 Yoga Poses
This video is meant to be a guide through 70 yoga poses to help you practice with better form. The sections are as follows: •Warm Up Poses •Standing Poses •Seated Poses •Balancing Poses •Relaxation Poses Enjoy.
30 Body Weight Exercise Demos
Bonus: A video that demos 30 body weight exercises. This video is intended to be a resource for some of the circuit training content in addition to the hoop dance in some classes that will be released by Hoop to the Rhythm.
Bonus: 22 Kettlebell Moves
Bonus Video: This video demonstrates correct form on 22 kettlebell exercises. This can be a great reference for the dance and circuit/resistance training classes here on Hoop to the Rhythm.