10 Minute Workout (Legs)
10 Minute Workout (Legs)

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Date Added:

Author: Hoop to the Rhythm

Tags:
Hula hoop dance
leg workout
hula hoop
hooping
waist hooping
hoola hoop
hoop dance
hoop workout
hoop fitness
hula hoop fitness

*Recorded Live*

Level: Intermediate to advanced

A 10 minute hula hoop workout with a leg resistance sequence.


It includes:

  • A waist hooping warm up
  • Leg workout
  • Stretch


Important


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