Intro to Hooping Course (Premium) *Includes Bonus Downloads*

Intro to Hooping Course (Premium) *Includes Bonus Downloads*

Description

Tired of the same ol' workouts and/or dances? Start something fun and new! Begin your hoop dance practice today. Learn from and industry pro with nearly a decade of hooping experience.


Hooping can be overwhelming at the beginning. This course should help you! It was created for those who would love to being hooping, but don't know where to start.


The sections in this video were made to streamline the process of learning to hoop so that you are less frustrated and able to hoop in a shorter amount of time.


This course contains 6 regular sections and 2 bonus sections that are as follows:


Section 1 Choosing Your First Hoop


Section 2 Waist Hooping


Section 3 Pivoting and Turning


Section 4 Breaking and Reversing


Section 5 Stepping/Walking


Section 6 Putting Moves Together


Bonus Section 1 Downward Angle Hooping


Bonus Section 2 Chest and Shoulder Hooping


6 Digital Downloads


The Benefits of Hooping E-Guide


Progression Tracking Checklist for the Moves Learned


Weekly Goal Journal Template for Your Hoop Journey


A List of Hooping Hacks


A Fun Documentation Journal Template


Hula Hooping Inspired Adult Coloring Book


You can get a beginner hoop here (our affiliate link). Between 40 -44" is recommended.


Find out how to make your own hoop and more in the Ultimate Guide to Hooping here.


Questions? E-mail: hello@hooptotherhythm.com

File Attachments

Digital Download_ Benefits of Hula Hooping E-Guide .pdf

A guide listing some benefits of hoop dancing.

Digital Download_ Benefits of Hula Hooping E-Guide .pdf

Beginner Hoop Dance Progression Checklist.pdf

A checklist that includes moves from this course.

Beginner Hoop Dance Progression Checklist.pdf

Weekly Hoop Practice Journal Template.pdf

This was created to help you set goals and track your progress.

Weekly Hoop Practice Journal Template.pdf

Digital Download-Beginner Hooping Hacks .pdf

A list of hacks for basic on-body hooping moves. Some moves are included in the Into to Hooping course video and some are not. Some moves can be added as you progress with your hooping.

Digital Download-Beginner Hooping Hacks .pdf

Digital Download: My Hoop Jouney .pdf

A short template for those interested in journaling their hoop journey.

Digital Download: My Hoop Jouney .pdf

Digital Download_ Hoop to the Rhythm Hula Hooping Inspired Adult Coloring E-Book Vol. 1 .pdf

A hula hooping inspired adult coloring book filled with 20 free hand drawings to color.

Digital Download_ Hoop to the Rhythm Hula Hooping Inspired Adult Coloring E-Book Vol. 1 .pdf
  • Purchase: $29.99
  • Author: Erica R. Preston of Hoop to the Rhythm
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