10 Minute Workout (Arms)
10 Minute Workout (Arms)

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Date Added:

Author: Erica R. Preston of Hoop to the Rhythm

hula hoop workout
hula hoop dance
hoop dance
hoola hoop
hula hoop
dance workout
arm workout
fun workout
quick workout

*Recorded Live*

Level: Intermediate to advanced

A quick 10 minute hoop dance workout with a arm resistance sequence.

The video includes:

  • A hula hooping warm up
  • Arm workout
  • Stretch


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