10 Minute Workout (Full Body)
10 Minute Workout (Full Body)

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Date Added:

Author: Hoop to the Rhythm

hula hoop workout
hula hoop fitness
hula hoop dance
hoop dance

*Recorded Live*

Level: Intermediate to advanced

A quick, 10 minute hula hoop workout with a full body workout sequence.

It includes:

  • A waist hooping warm up
  • Full body workout
  • Stretch


****Please View Disclaimer Here Before Taking a Class****